Estefanía Dámaso Psicóloga

I can say that my experience in therapy has been like a rollercoaster of emotions. When I started with Estefanía, I can say that I acted a lot out of impulsivity. I didn't have control over my emotions and didn't know why I sometimes felt a certain way. Over time and thanks to therapy, I've learned to channel my emotions a bit more, to get along better with myself, and to understand why I have that feeling in certain situations. I'm learning to treat myself better and understand that sometimes not everything can be under my control. I'm still in the process of getting to know the person I am better with exercises I work on in therapy, learning to manage my emotions and giving myself time to reflect on things. Although at the end of the day, I'm the one who makes the decisions, Estefanía helps me see them in a way that I might not see, and this helps me have a more objective point of view of the situation and not make impulsive decisions. As a therapist, Estefanía is kind, she conveys

Translated from Spanish

My experience has been excellent since day one. I went in at a time when I needed help, and from the first session, I received clear guidelines, practical tools, and specific activities that helped me a lot to manage my emotions and my anxiety. What I value the most is her closeness, professionalism, and the way she adapts each session to the person's needs. Thanks to all the work done during the process, I was able to understand myself better, develop resources to face difficulties, and regain a calmness that I hadn't felt in a long time. At the end of the sessions, I felt a huge change in me. Honestly, I left being a different person, with more confidence, more tools to face different situations, and a better quality of life. I totally recommend her to anyone going through a tough time, dealing with anxiety, or simply needing emotional support. She is a great professional and I am very grateful for all the help that

Translated from Spanish